One of the most common questions I get in coaching calls is: "What protein powder do you recommend?"
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I get it—there are hundreds of options out there, and figuring out which one is actually good for you (and not full of junk) can feel overwhelming.
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So let’s break it down—what to look for, what to avoid, and how to make the best choice for your goals.

Short answer: Not necessarily.
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Protein powder is meant to support your protein intake, not replace high-quality whole food sources. If you can get your protein from lean meats, eggs, fish, and dairy, that’s always the best option.
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But let’s be real—hitting your protein target every single day can be tough. That’s where a high-quality protein powder comes in.

Not all protein powders are created equal. Some are packed with fillers, artificial sweeteners, and ingredients you can’t even pronounce. Here’s what you actually want:
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✅ Minimal Ingredients – Ideally, it should just say something like “Whey Protein Isolate, Natural Sweetener (Stevia or Monk fruit), Vanilla Bean Extract” (for a vanilla flavor).

✅ A Clean, High-Quality Source – Whey protein isolate is the best choice for digestibility and protein content, next is whey protein concentrate. If dairy isn’t an option, go for organic pea protein.

✅ Grass-Fed & Organic (If Possible) – Grass-fed whey tends to be higher quality, and if it’s organic, even better.

🔘 Natural Flavors without any specific ingredient mentioned.

🔘 Sunflower Lecithin (used for mixability)

🚫 Hormones & Antibiotics – Make sure it’s labeled hormone and antibiotic-free.

🚫 Wheat, Yeast, Gluten, and Soy – No need for these in a protein powder.

🚫 Carrageenan – This additive is linked to gut inflammation.

🚫 Artificial Flavors, Colors, and Sweeteners – Skip anything with sucralose, aspartame, or artificial dyes.

I personally like:
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✔ Kaha Nutrition
✔ FlavCity
✔ Antler Farms
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I travel a lot and don’t always have the luxury of picking the perfect option—and that’s okay. When choices are limited, I simply go for the grass-fed whey protein with the fewest ingredients.

If you’re just shaking it with water, you’re missing out. Here are a few game-changing ways to use it:
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🥣 Mix it with Greek yogurt for a high-protein dessert.

🍌 Blend it into a smoothie with frozen berries and milk or water.

🥞 Add it to pancake batter for extra protein.
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You’ll find some awesome high-protein recipes in the app that make hitting your protein target delicious and easy.

A good protein powder can be a helpful tool, but it’s not essential if you’re already eating a protein-rich diet. If you do use one, choose wisely—clean, minimal ingredients and no junk.
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​- Maddie xxx