Steps are one of the most underrated tools for fat loss—and not just because they burn calories. Walking plays a key role in sustainable fat loss by keeping your body moving, managing stress, and supporting your metabolism.
Here’s why:
✅ Keeps Non-Exercise Activity (NEAT) High – Fat loss isn’t just about workouts—it’s about total movement. Steps keep your NEAT (Non-Exercise Activity Thermogenesis) high, meaning you’re naturally burning more calories throughout the day.
✅ Helps With Appetite Regulation – Low movement often leads to increased hunger and cravings. Walking helps regulate hunger hormones like ghrelin and leptin, meaning you're less likely to overeat just because you feel sluggish.
✅ Increases Daily Energy Expenditure – Walking boosts overall calorie burn and supports metabolism without excessive fatigue or long recovery times. Unlike some high-intensity workouts, it can be done daily without added strain, making it an easy way to stay active and increase total movement.
Step FAQ
Q: On walk days, do I need to walk for an hour AND hit 8,000 steps?
A: Nope! The goal is simple: Get at least 8,000 steps per day—whether that comes from a dedicated walk or just movement throughout your day. If your one-hour walk gets you there, great! If not, keep moving until you hit 8k.
Q: What’s the minimum number of steps I should aim for daily?
A: 8,000 steps per day is the goal. Research links 8k steps to better metabolism, improved cardiovascular health, and increased longevity. Hitting this number consistently supports fat loss and overall well-being.
Bottom Line
1️⃣ Get at least 8,000 steps per day—use your hour walk to help reach this goal.
2️⃣ Walking isn’t just about fat loss—it’s about movement, recovery, and feeling your best.
Keep moving, stay consistent, and trust the process. 🚀
Maddie xxx