Below we'll explain all the widgets inside your dashboard so you can understand and use them to your advantage.
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At the top of your dashboard, The first thing you'll see is either your scheduled workout or scheduled walk if its a rest day. This is your required exercise for the day. Click on it when you're ready to start.

Next you'll see your daily meal plan with your calorie and macro targets. As long as you follow your meal plan, you'll hit your targets nicely every day. Getting your nutrition right is often the trickiest part of fat loss, so this is an area you want to focus on. Get the most out of Studio Era by learning how to use and log your meal plan effectively.

Here you'll see your daily calorie and macro targets. These targets were calculated based on the measurements you provided when onboarding and are also updated with every check-in you complete.
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Learn how to log your meals so you can easily stick to your targets.

As you scroll down further, you'll see where you can log your water intake. While keeping track of your water is not drastically important, many ladies find it useful to manage their hydration.

Finally, you'll see your step count for the day. As long as your wearable is on and synced to Studio Era, you'll watch your steps climb throughout the day here.

Amazing! Thats the foundation sorted. You now have a strong and actionable plan. The next thing is learning to log your food so you can hit your nutrition targets perfectly.