Sick of second-guessing every meal and still not seeing results? A meal plan takes the stress out of eating, giving you a clear path to your goals. It keeps you consistent, helps you hit your macros, and ensures your portions stay on track—without the daily guesswork.

And the best part? Tracking your meals becomes effortless when everything is already laid out for you. Here’s how to pick the plan that fits you best.

Go to the Explore tab on the bottom menu bar.

Select Nutrition from the top menu bar.

Select a meal plan. (We recommend choosing a meal plan that's closest to your Target Calories. These were calculated from your onboarding questions.)

Hit Add to Schedule.

Select a start date and hit Add to Schedule again.