Studio Era

Your Calories and Macros Explained

How to Hit Your Nutrition Targets Using the App

How to track calories and macros the right way — focus on what matters most without obsessing over every detail.

What to Focus On When Tracking Nutrition

Logging Nutrition, Food, Calories & Macros

How To Log Your Food & Track Your Nutrition

Meal Plan, Track Nutrition, Log Food, Calories & Macros

How To Use A Meal Plan

How to use the shopping list inside your meal plan

How To Use The Shopping List Feature

Learn how to save and log your go-to recipes in seconds.

How To Create & Log A Meal

Which Meal Plan Should I Choose?

How to swap recipes inside your meal plan

Why do I see the same meals every day in my meal plan?

Why your food diary macros are different to your target macros

Why are my macros different when I activate a meal plan?

How to remove meal plan and reset to your target macros and calories

How to remove meal plan

How to maximise your results with nutrition in Studio Era

Nutrition

Find answers and get help from Intercom Support and Community Experts

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