Hitting your nutrition goals isn’t about tracking every sprinkle of cinnamon. It’s about staying consistent, fuelling your body, and keeping things simple enough that you’ll actually stick to them.
Here’s how to use the app to hit your calorie and protein targets — without overthinking every bite.
✌️ Two Easy Ways to Hit Your Targets
You’ve got two paths — both work. Choose what suits your brain and your lifestyle best.
Option 1: Follow the Meal Plan
You’ll get a pre-loaded plan based on your calorie and macro targets
Meals repeat by default (on purpose — less thinking, more doing)
You can swap any meal for another with similar calories
Apply the swap for just one day — or set it as your default for the whole week
Everything syncs straight to your Food Diary, so logging is basically done for you.
You can tweak it or freestyle it — but this is your “press play and go” option for nutrition.
Option 2: Log Your Own Food
Want more freedom? Build your days using:
Recipes from the Studio Era library
Foods you’ve logged before
Your own meals and snacks
You’ll see how close you are to your daily targets in real time. Just focus on getting calories near-perfect and protein close — and let the rest fall into place.
📌 You don’t need a new meal every day. Repeating meals is smart, not lazy.
Make It Easier On Yourself
Pre-log the night before (you’ll sleep better knowing it’s handled)
Have a go-to breakfast/lunch combo you repeat for a few days
Use simple swaps: leaner meats, smaller portions, lower-cal sauces
Set reminders in the app if you forget to log — no shame, just tools
But What If I’m Off-Target?
If you miss your calorie or protein goals one day — no panic.
Zoom out. Look at your week, not just your Wednesday.
Tracking is a skill, and you’re learning what your body needs. That’s the whole point.
Want Help Logging?
Need help learning where to tap, how to swap recipes, or where to log a snack?
🧠 Final Reminder
The app is a tool — not a test.
Use it to support you, not stress you out.
You don’t need perfect numbers. You just need daily choices that get you close enough, often enough, to move forward.
You’ve got this — and the app’s here to help.