Learn how to use and log the recipes in your meal plan effectively for maximum success.
Activate meal plan
Select a meal plan if you haven't already.
Use & log meal plan recipe
Hit the Nutrition tile from your home dashboard
Select Meal Plan from the bottom menu
Select the recipe you would like to enjoy
Note:
You can select between any of the 4 recipes available under each meal time. So at breakfast, choose one of the four under 'breakfast' and at lunch, choose one of the four under 'lunch' etc.
Select how many servings you would like to make, then follow the instructions to create your meal.
The ingredient quantities will adjust to how many servings you would like to create.
This helps if you want to meal prep for the days ahead or of if you are making the recipe for someone else as well or the whole family too.
When you have eaten your serving, log it by ensuring '1 serving' is selected and hit Add.
Notice your calories and macros accumulate in your nutrition dashboard/diary. This show's you what you have consumed for the day and how many calories you have left as well.
You will also see you daily nutrition targets and logging on your home dashboard.
Note:
Meal plans simplify your nutrition. Stick to them strictly for best results, but if you eat other meals, learn how to track them in the next article below. ⬇️
FAQ: Why are my meal plan macros different to my recommended macros?
The macros shown in your meal plan are averages based on the available recipes in the plan, and you’ll have four options for each meal, each with slightly different macros. Depending on which meals you select throughout the day, your macros will vary – and that’s perfectly fine!
Some days, you may prefer meals higher in carbs, while other days, you might opt for more protein-heavy options. This flexibility allows you to tailor your intake to how you’re feeling. While your exact macros might shift day-to-day, rest assured that any combination you choose from your meal plan will still keep you within an optimal range.
Whats Next?