Studio Era is a women’s fitness and lifestyle service that helps you train, nourish, and transform your body all in one easy-to-use app. We provide structured workout programs, meal guidance, and community support through our mobile app and online platforms.
The program was founded by Madelaine Rascan, an Canadian fitness professional, passionate about creating a sustainable and empowering fitness solution for women.
What we offer
Studio Era offers a proven fat loss program that simplifies the process, requiring no gym and providing everything you need to transform your body.
Personalized Nutrition
Our platform offers personalized meal and macro plans, along with over 100 easy-to-prepare, high-protein recipes. This helps members stay on track with their nutrition goals without feeling overwhelmed.
To learn more about Nutrition, visit this page for detailed guides and tips to help you track your meals, understand your macros, and stay on top of your goals.
Tailored Workouts
Studio Era provides structured fitness programs suitable for all levels from beginners to advanced, focusing on strength, fat loss, and overall fitness. Workouts are designed to be efficient, require minimal equipment like dumbbells and resistance bands.
To learn more about Workouts, visit this page for detailed programs, exercise tutorials, and tips to help you build strength, improve fitness, and stay consistent with your training.
Community
Connect with supportive & like-minded women who understand your challenges and triumphs. It’s a space built on encouragement and empowerment, helping you stay motivated and confident every step of the way.
To learn more about the Community, visit this page to connect with other members, share experiences, get support, and stay motivated as you reach your fitness and wellness goals. Be part of a caring network!
Progress Tracking
Members can track progress through regular check-ins giving them a clear picture of their progress over time.
To learn more about Progress, visit this page to discover how check-ins work, why they matter, and how to use them to track your transformation.
Feeling overwhelmed?
You're not alone. Most women join without knowing much about tracking food, exercise, or what a “macro” even is and that’s totally okay. You don’t have to be perfect or know everything on day one. Simply follow the steps, and your confidence will boost quickly as you go.
Join us now
Ready to feel strong, confident, and happier in your own skin? Join us at Studio Era and be part of a community that supports your goals every step of the way.
Check out this guide to get started: Getting Started