Yes, many breastfeeding mothers successfully follow the Studio Era program. While the program does not include features designed specifically for breastfeeding, you can make simple adjustments to your plan.
Why Extra Calories Matter
When you are breastfeeding, your body naturally uses more energy to produce milk. Health experts note that many breastfeeding women may need about 300 to 500 extra calories each day compared to their usual needs.
How to Adjust Your Meal Plan:
Begin with your normal Studio Era calorie target.
Add 300 to 500 calories to that number.
Choose a meal plan that matches your new calorie target.
If you are not using a meal plan, aim to eat an additional 300 to 500 calories beyond your recommended target in the app.
Note: Every woman’s needs are unique. Pay attention to your hunger, energy levels, and milk supply to help guide what works best for you.
Check With Your Healthcare Provider
Studio Era does not provide medical or personalized health advice. The information here is for general educational purposes only and may not apply to your specific situation. It should never replace professional medical care, diagnosis, or treatment.
Always consult your doctor, midwife, or lactation consultant before changing your diet, exercise routine, or lifestyle while breastfeeding, especially if you have any medical conditions or concerns.
By following any adjustments described here, you agree that you are doing so at your own discretion and risk.