It is common for digestion to slow when switching to a higher-protein diet. This is normal. Your body is adjusting, and things might feel a little backed up.
Protein itself is not the problem. The key is making sure fiber and hydration keep up with your new diet.
How to fix it
Slower digestion is usually easy to improve with a few simple adjustments. Here's what you need to know:
Increase fiber: Aim for 25–30 grams per day from vegetables, fruits, and whole grains. Great options include broccoli, sweet potatoes with skin, squash, and chia seeds. Chia seeds work best when soaked, for example in chia pudding.
Drink enough water: Fiber needs water to work properly. Aim for 2–3 liters per day.
Move your body: Daily movement, like walking, helps keep digestion regular.
Choose high-fiber meals in the app: Look for meals tagged “high fiber,” which provide 7–10 grams per serving. Including one high-fiber meal per meal can help you reach your goal easily.
What is not the issue
You do not need to reduce protein. The key is balance: keep protein and increase fiber and water.
You do not need laxatives. Your gut just needs time to adjust.