Our programs are built with progressive overload in mind. This process helps your body get stronger, more toned, and more capable over time. It means gradually increasing the challenge placed on your muscles so they continue to adapt and improve.
Many people think this only means doing the same exercises every week with more weight or reps. That is one way to do it, but not the only way.
How does Studio Era do it
In our programs, you may not repeat the exact same exercises each week, but your muscles are still challenged in the right way.
We focus on training the main movement patterns multiple times per week, such as:
Squats
Hinges
Pushes
Pulls
This ensures each major muscle group like your glutes, legs, core, and upper body gets enough training volume.
You will see different exercise variations, but the target muscles remain consistent. This approach builds strength and muscle tone while keeping workouts fresh and engaging.
How you can apply progressive overload
This part is flexible and tailored to you. You can increase the challenge by:
Adding more weight
Slowing down your tempo
Doing an extra rep or two
Improving control or range of motion
Even small adjustments help you keep making progress over time.
Why not stick to the same exercises
Changing up the variations keeps your workouts enjoyable and effective while focusing on the same muscle groups. This variety can also reduce plateaus by introducing new challenges for your body.
Since training volume is spread across the week, every muscle group still receives plenty of attention, even if the specific exercises change.