At Studio Era, our workouts use different training styles and interval timers designed to help you:
Burn fat
Sculpt muscle
Fit exercise into your daily life
This is not bodybuilding-style training. You will not see 3-minute rest periods or 90-minute gym sessions. Instead, our approach is efficient and consistent, built to fit your lifestyle while delivering real results.
How intervals work at Studio Era
We use a range of interval formats depending on the goal of the workout:
40/20 (or similar)
Strength-focused. Slower, controlled movements that let you lift heavier for your level. The focus is proper form, time under tension, and muscle activation.30/10 (or similar)
Higher intensity. The short rest keeps your heart rate up, while still challenging your strength with proper weights and form.
You may have heard that “real” strength training requires long rests. That is true if you are training for maximum strength or bodybuilding, but that is not our goal. We are not training for Mr. Olympia. We are building lean, sculpted bodies in a way that fits busy schedules.
Yes, you will build muscle with Studio Era. But if your main goal is maximum hypertrophy or traditional bodybuilding, a different training method may suit you better.
What are we actually training for?
Our philosophy is simple:
Fat loss comes from nutrition.
Training sculpts, strengthens, and reveals the toned body underneath.
If you diet without strength training, you may lose weight but lack definition. That is why we combine both. This approach creates the firm, defined look once fat loss begins.
Types of workouts you’ll see
Our programs mix different styles of training:
Strength-focused workouts: Slower, controlled, and designed to shape muscle.
Cardio-focused workouts: Faster, sweat-heavy sessions that build endurance while still including strength.
Hybrid workouts: A blend of both, designed for full-body conditioning and fat burning.
Each type plays a role in the overall plan, giving you balance and variety while preventing overtraining.
Best way to use the workouts
To get the best results (fat loss + visible tone), we recommend:
Follow a guided program: Our programs are structured for progression and variety.
Eat for fat loss: Use our meal plans or macro tools. Training shapes the body, but nutrition reveals it.
Stay consistent: The biggest results come from consistency. Even three to four sessions a week will make a noticeable difference.