It is common to feel stronger on one side than the other. One leg may feel stable in a lunge while the other wobbles, or one arm may move smoothly while the other struggles. This should not be a concern. Small differences in strength and stability are completely normal, and with consistent training your body will naturally balance out over time.
Why Does This Happen?
Strength imbalances develop naturally from the way we move and use our bodies in daily life.
Dominant side: Daily habits such as carrying bags, holding your phone, or how you sleep create subtle strength differences.
Flexibility and mobility: One ankle, hip, or shoulder may move more easily than the other, changing your range of motion.
Mind-muscle connection: If one side feels less stable, it may be because your brain has not built as strong of a connection there yet.
What You Can Do
A few simple strategies can help you build control, balance, and strength on both sides.
Perform each movement with control and avoid relying only on the stronger side
Slow down if you feel wobbly, as this improves balance and control
Stick with your program, which is designed to correct imbalances over time
Add a few extra reps on the weaker side if you want to speed up the process
What Not To Do
Do not stress about it. It is normal and not a sign of injury
Do not overload the weaker side with extra weight. Good form matters most